Heart Box download the new version for iphone

Walking for fun and fitness isn’t limited to strolling by yourself around local neighbourhood streets.In addition, walking is also a great form of physical activity for the overweight, the elderly, or who haven’t exercised in a long time.You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.A 2007 study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly compared to a non-exercising group. Physical activity does not have to be vigorous or done for long periods to improve your health.Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.In addition, it can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.Just 30 minutes daily can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.it is a great way to improve or maintain your overall health.

1- MapMyWalk GPS for iPhone, Android or WindowsĢ- Fitbit App Mobile Tracker (No Fitbit Required)ģ- Walkmeter GPS, available for iPhone and AndroidĦ- AlpineQuest Off-Road Explorer for Androidġ0- World Walking, available for iPhone and Android Display of the World Walking app

Heart Box download the new version for iphone